[PDF.16cd] Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Bernie Clark
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| #26731 in Books | Perseus Books Group | 2016-04-12 | Original language:English | PDF # 1 | 10.90 x.60 x8.40l,.0 | File type: PDF | 325 pages | Perseus Books Group||5 of 5 people found the following review helpful.| A Must Have. You're Welcome.|By Lisa J|Bernie's book "Your Body, Your Yoga" is essential to have for anyone who is interested in learning about their body -- from yoga practitioners, yoga teachers, fitness instructors, movement lovers.... this must be on the top of your must read list. This book will deepen the relationship you have with your body and help you revisit your "goa
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a var...
You can specify the type of files you want, for your device.Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You | Bernie Clark. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
